Eating healthy while working at home in the #fujicomfortzone is very important. Therefore, we would like to share this recipe with you.
Fun fact: In German we call this dish “Arme Ritter”, meaning “Poor Knights” – enough information to get an idea? The best dishes and ideas often originate as emergency solutions.
To serve 2 “Poor (hungry) Knights” you will need:
-2 slices of (old) bread
-2 eggs
-cinnamon
-40ml milk
-4Tbsp of yogurt
-1 knob of butter
-2Tbsp jam (e.g. strawberry or raspberry)
-1Tbsp honey (pro tip: exchange with agave syrup)
-1 small glass / shot glass of orange juice
-1 handful of raspberries (or whatever fruits are in season)
Beat milk and eggs in a bowl. (My tip: Add some cinnamon for extra taste.)
Place the slices of bread on a plate to pour the mixture on top. Leave the bread on the plate to let it soak for some time. Now and then, turn the bread. Cut the slices into four equal strips.
Mix the jam, orange juice and honey / agave syrup in a bowl.
Melt the butter in a frying pan and add the bread strips into the pan.
Now, fry them quickly until golden brown on both sides.
Arrange the bread strips on a clean plate and add yogurt, jam mixture and fruit on top.
In Belgium we call this “verloren brood” or “lost breath”, with brown sugar on top 👍🏻
Not that healthy with amount of sugar therein.
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